Warning: This post is longer than normal. On Thursday we drove up to Louisville, but before that, Katie surprised me and decorated the Jee...

This past week was a pretty crazy week. We went on a family vacation to Navarre Beach. But when you think about it, is it a crazy week? Sin...

Well, it's been a while since I've posted. That's because, any time I'm not swimming, biking, or running, all I want to do ...

Hello again So, for the past week I've been on a business trip to a small town in Nevada; Las Vegas. Also known as, The Land of Dist...

Hello Internet world! This past Saturday I did the Rock 'N Rollman Sprint Triathlon. This was supposed to be an easy practice race....

Hey everybody! Well, it's been a busy but awesome week.  It started with a long bike on Sunday with my better half/training partner...