Viva Las Vegas!

Hello again

So, for the past week I've been on a business trip to a small town in Nevada; Las Vegas. Also known as, The Land of Distraction and The Hottest Place on Earth. Clearly this has lead to my training schedule having to be a little flexible. So far, here is what I've learned:

Drink water. Like an insane amount of water, even if it's an off day. There is no moisture here, only heat and sunlight.

Yes, you read that correctly...it says 106 degrees.

Run inside. There isn't enough SPF in Nevada that would protect my Irish skin from this oven. Luckily, Nellis AFB has an incredible inside track, because I hate treadmills. 

Use the spin bikes. There are a couple different bikes in your average gym, and the one I have found to be the best is the spin bike. It's not as good as your own bike, but they can be adjusted in so many ways, you can get the geometry pretty close to your bike.

Craps. Always bet the odds when the pucks on the four or the ten because it pays out double. (Most important tip)

So, I've missed a workout here and there, but I've kept up with it the best I can. One good sign is, with the workouts I have done, I have felt really strong.

But enough about me. Drum roll please.. The donation site is up and running! That's right ladies and gentlemen, it's time to start choosing your miles, and getting some triathlon equipment for the awesome kiddos at The Methodist Home.

We're already 10% of the way to our goal of $2,000!
Special thanks to:
Katie, Benny, *Rowan, Mom, the Eds, Derrick, Patty & Gary for sponsoring a total of 16 miles!

*Baby Rowan was born premature at 24 weeks, on May 24th.  Support his family & follow his journey here.  I will be biking mile 24 in honor of Rowan.

Rachel, Maria & Chris for donating 2 sets of swim gear!

Here's the link to the page: https://www.crowdrise.com/ironman4methodistchildrenshome/fundraiser/jeffnorris

Thanks guys! Talk to you soon!
Jeff
"There's a jungle cat in the bathroom!" Alan